Miscellaneous Health & Screening Screeners

Health & Screening Tools

Assess various aspects of your health with these screening tools

BMI Calculator
Waist-Hip Ratio
Alcohol Use (AUDIT)
Depression (PHQ-9)
Anxiety (GAD-7)
Sleep Quality

BMI Calculator

Calculate your Body Mass Index

📏
⚖️

Waist-Hip Ratio Calculator

Assess your risk for weight-related health conditions

📏
📐

Alcohol Use Disorders Identification Test (AUDIT)

Screen for hazardous or harmful alcohol consumption

1. How often do you have a drink containing alcohol?
Never
Monthly or less
2-4 times a month
2-3 times a week
4 or more times a week
2. How many drinks containing alcohol do you have on a typical day when you are drinking?
1 or 2
3 or 4
5 or 6
7 to 9
10 or more
3. How often do you have six or more drinks on one occasion?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
4. How often during the last year have you found that you were not able to stop drinking once you had started?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
5. How often during the last year have you failed to do what was normally expected from you because of drinking?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
6. How often during the last year have you needed a drink in the morning to get yourself going after a heavy drinking session?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
7. How often during the last year have you had a feeling of guilt or remorse after drinking?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
8. How often during the last year have you been unable to remember what happened the night before because you had been drinking?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
9. Have you or someone else been injured as a result of your drinking?
No
Yes, but not in the last year
Yes, during the last year
10. Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested you cut down?
No
Yes, but not in the last year
Yes, during the last year

PHQ-9 Depression Screener

Assess depression severity over the last 2 weeks

1. Little interest or pleasure in doing things
Not at all
Several days
More than half the days
Nearly every day
2. Feeling down, depressed, or hopeless
Not at all
Several days
More than half the days
Nearly every day
3. Trouble falling or staying asleep, or sleeping too much
Not at all
Several days
More than half the days
Nearly every day
4. Feeling tired or having little energy
Not at all
Several days
More than half the days
Nearly every day
5. Poor appetite or overeating
Not at all
Several days
More than half the days
Nearly every day
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Not at all
Several days
More than half the days
Nearly every day
7. Trouble concentrating on things, such as reading the newspaper or watching television
Not at all
Several days
More than half the days
Nearly every day
8. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
Not at all
Several days
More than half the days
Nearly every day
9. Thoughts that you would be better off dead, or of hurting yourself
Not at all
Several days
More than half the days
Nearly every day

GAD-7 Anxiety Screener

Assess anxiety severity over the last 2 weeks

1. Feeling nervous, anxious, or on edge
Not at all
Several days
More than half the days
Nearly every day
2. Not being able to stop or control worrying
Not at all
Several days
More than half the days
Nearly every day
3. Worrying too much about different things
Not at all
Several days
More than half the days
Nearly every day
4. Trouble relaxing
Not at all
Several days
More than half the days
Nearly every day
5. Being so restless that it is hard to sit still
Not at all
Several days
More than half the days
Nearly every day
6. Becoming easily annoyed or irritable
Not at all
Several days
More than half the days
Nearly every day
7. Feeling afraid, as if something awful might happen
Not at all
Several days
More than half the days
Nearly every day

Sleep Quality Assessment

Evaluate your sleep patterns and quality

1. How many hours of sleep do you typically get per night?
Less than 5 hours
5-6 hours
7-8 hours
More than 8 hours
2. How often do you have trouble falling asleep?
Never
Rarely (1-2 times/month)
Sometimes (1-2 times/week)
Often (3+ times/week)
3. How often do you wake up during the night and have trouble going back to sleep?
Never
Rarely (1-2 times/month)
Sometimes (1-2 times/week)
Often (3+ times/week)
4. How often do you feel tired or fatigued during the day?
Never
Rarely (1-2 times/month)
Sometimes (1-2 times/week)
Often (3+ times/week)
5. How would you rate your overall sleep quality?
Very poor
Poor
Fair
Good

Lot of Formats Supported

Time to Time is your universal Website for file conversions. We support nearly all audio, video, document, ebook, archive, image, spreadsheet, and presentation formats. Plus, you can use our online tool without any software, quick and easy. no need to download anything just upload and convert.

Data Security

Time to Time is using only use browser side and has been trusted by many users. No one except you will ever have access to your files.

High-Quality Converters

Most conversion types can be adjusted to your needs such as setting the quality and many other options.

Compressors
AI Resume Builder
Image Converters
PDF Converters
  • Merge PDF
  • PDF to CSV
  • PDF to DOC
  • DOCX to PDF
  • PDF to DXF
  • PDF to JPG
  • PDF to TXT
  • Zip to PDF
  • File Manipulation Tools
  • EPUB to PDF
  • EML to PDF
  • DWG to PDF
  • PDF Optimizer
Calculators
Unit Converter
Health Tools
Copyright © 2023 Timetotime, All rights reserved.