Calorie & TDEE (Total Daily Energy Expenditure) Calculators

TDEE Calculator

Age:

Sex:
Male
Female
Height (cm):

Weight (kg):

Activity Level:
Sedentary (little/no exercise)Lightly Active (1-3 days/week)Moderately Active (3-5 days/week)Active (6-7 days/week)Very Active (hard exercise daily)
Calculate TDEE

Your TDEE:

0 calories/day

Calorie Intake Calculator

Your TDEE:

Your Goal:
Lose WeightMaintain WeightGain Weight
Calorie Adjustment:

Calories to add/subtract daily (default: 500)
Calculate Calories

Your Daily Calorie Target:

0 calories/day